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Heat V cold
Ice, Ice, Baby
Store in the freezer for when you feel a migraine rearing its pesky head.
Argh, the exact ‘Magic Gel Migraine Cap’ I have is currently not available on Amazon (where I got it from, via Santa 🎅🏻)!
Here’s the link if you want to keep a lookout: Magic Gel Migraine Cap
Deep Freeze Roll on Gel
This stuff is great. A quick application from a roll on, no sticky hands, and you feel a cooling, relaxing relief momentarily. It’s drug-free, can be reapplied and being a handy roll on it is easy to keep on your person and travel with. I now have multiples in different bags and rooms of the house.
Ears, Ears, Ears
There is a clear reduction in noise, yet you can still make out a conversation. They are easy to wear, are small so do not look like you’re wearing anything and function well. I’m a fan.
BOSE QuietControl 30
My migraine essentials
To my fellow chronic migrainers: I feel your pain, you’re not alone in this.